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Fermented Beetroot Hummus

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Making hummus out of fermented sprouted chickpeas and fermented beetroots:
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1.5 cups fermented sprouted chickpeas
½ cup fermented beetroot
1 clove garlic (may be fermented in with the chickpeas)
3 Tbsp tahini
Juice of 1 lemon
2 Tbsp olive oil
2 tsps ground cumin

If a small amount of ferment juice transfers with the chickpeas and beetroot that is totally fine and will help to blend the mixture. Combine all the ingredients in a food processor or a blender. Pulse to blend until creamy and smooth. Serve and enjoy!

There is salt in the fermented veggies so there is no need to add more salt unless your taste buds require it.

Use in lunches, salads, snacks or as a side dish at dinner parties.

​You will be optimizing the nutrient bio-availability and digestibility. Your gut, digestion and friendly gut bugs will benefit greatly from this preparation method. 

Go back to Michelle's recipe listings
​ here...

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Find more recipes at the Taste Success blog page here...

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Check our my other recipes by clicking a photo below, or go back to the recipe menu by clicking here
Performance Consultant Health Coach
Health Coaches Australia & New Zealand Association

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​All prices quoted are in New Zealand Dollars.
​Services are delivered from Hibiscus Coast, Auckland, New Zealand. Local, national and international services available. Paypal is available for international payments, currency exchange fees may apply.
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Michelle Bishop provides Health Coaching as part of a client-centred or patient-self-care holistic approach to retaining or regaining good health and preventing or managing disease.  Michelle works alongside GPs, specialist doctors, nurses, physiotherapists, occupational therapists, chiropractors, psychologists, nutritionists and other health support practitioners. Health Coaching helps people to take an active role in their own health, healthcare, disease prevention and self-management. Michelle is a compassionate coach and ally, delivering proven behaviour-change and lifestyle-modification coaching techniques, helping people establish their personal health goals, action plans, new habits & behaviours. This in no way replaces sound medical diagnosis, medication or medical advice. Please consult with your usual practitioner before embarking on major lifestyle changes. The content of this website is not intended to treat any health condition or disease.

Our mission is to support ordinary people to look and feel their absolute best at every stage of life.

©  Vital Keys Flourishing Health & Michelle Bishop
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  • Welcome
  • Resources & Links
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me