Call: 021 190 4980
  • Welcome
  • Resources & Links
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me

10/9/2018

Cherish you well...

0 Comments

Read Now
 
Ever feel frazzled, stressed, overwhelmed or at the end or your rope? Life shouldn't be a struggle, but many of us still go through deep valleys on our journey towards something better. To help us move through the challenging times with more grace, it is crucial to learn some keys to developing a resilience mindset. Those of us who choose to follow our passion to make a positive change in the world around us are especially prone to burn-out and over-giving of ourselves. So here are some of what I believe are the keys to building personal resilience:

~ Nourish yourself first (nourishing food, sleep, movement, love) ~
~ Play to your personal strengths & highest values ~
~ Surround yourself with a like-minded tribe ~
~ Be authentically you (you are unique and your purpose is too) ~

~ Value your personal contribution (but don't take yourself too seriously) ~
~ Practice self-compassion and heart-felt acceptance ~
~ Be 'willing' to forgive yourself and let it go ~
~ Allow yourself time to 'switch off' and be still ~
~ Honour your dreams and pursue them with passion ~
~ Let your inner child out to play, laugh and enjoy. Often!!
Picture
​When life feels difficult, keep on moving, even just the tiniest step forward! Re-view, re-assess and reset your inner GPS. The storm around you is life transforming itself in order to manifest something even better and it hurts less if we go gracefully with the flow rather than resisting the change. Pray, shout, declare or share what's on your heart, there is power in the spoken word and your passion and dreams are there for reason. So let go of your perceived ideas of what is right, have faith in the outcome, and keep looking for the blessings and rainbows. Remember, the only thing constant is change. ​Strengthen your resilience through flexing the muscles of faith, gratitude, courage and determination. Speak up for what you believe.
"Follow your heart's call, express your unique personality and trust that everything is unfolding perfectly."
Be gentle on yourself, you have come this far, you are awesome! Enhance your well-being by being still and connecting with the well of infinite love, appreciation and compassion found in your heart. Send love to every cell of your body, because it loves you more than anything else in the world. Let go and let your mind be still, all is well. Believe that SOMETHING AMAZING is about to happen, and  keep your eyes and ears open for the little guiding miracles occurring all around. Find out more about my philosophy here...
​"Say YES to amazing opportunities and the how will unfold along the way."
We have a Facebook Community, a place to share uplifting personal quotes, encouragement, inspiration and heart-felt thoughts. A place to nourish mind, heart and soul, just at the right time when we need it. To surround ourselves with love and a like-minded tribe, to practice greater self-compassion and to love ourselves better.  Click here to join our community...
​

Share

0 Comments
Details

    Author

    MICHELLE BISHOP, Vital Keys 2 Flourishing

    Archives

    February 2020
    August 2019
    April 2019
    September 2018
    July 2018
    May 2018

    Categories

    All

    RSS Feed

Performance Consultant Health Coach
Health Coaches Australia & New Zealand Association

Services & Resources

Vital Keys Coaching
​Vital Keys Health & Nutrition
Resources & Links
​Privacy Policy

​

About Michelle

​About Vital Keys
​
HCANZA Professional Profile
Client Testimonials
My Blog Posts

Follow Michelle

Facebook
​Instagram
​Join the Vitality, Joy & Resilience Community
​


​
​All prices quoted are in New Zealand Dollars.
​Services are delivered from Hibiscus Coast, Auckland, New Zealand. Local, national and international services available. Paypal is available for international payments, currency exchange fees may apply.
Full terms and conditions are here.
Michelle Bishop provides Health Coaching as part of a client-centred or patient-self-care holistic approach to retaining or regaining good health and preventing or managing disease.  Michelle works alongside GPs, specialist doctors, nurses, physiotherapists, occupational therapists, chiropractors, psychologists, nutritionists and other health support practitioners. Health Coaching helps people to take an active role in their own health, healthcare, disease prevention and self-management. Michelle is a compassionate coach and ally, delivering proven behaviour-change and lifestyle-modification coaching techniques, helping people establish their personal health goals, action plans, new habits & behaviours. This in no way replaces sound medical diagnosis, medication or medical advice. Please consult with your usual practitioner before embarking on major lifestyle changes. The content of this website is not intended to treat any health condition or disease.

Our mission is to support ordinary people to look and feel their absolute best at every stage of life.

©  Vital Keys Flourishing Health & Michelle Bishop
Credit to Pexels.com for use of their photo library
  • Welcome
  • Resources & Links
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me