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Coconut Chocs

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1 cup of desiccated coconut
1/4 cup of coconut butter
1/4 cup of cocoa powder or cacao
1/2 tsp vanilla
1/2 tsp cinnamon (Ceylon preferably)
1/2 tsp Himalayan salt

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Melt the coconut butter gently and stir in the cocoa powder. Remove from heat. Stir all other ingredients into the mixture. Gently use  a whizz-stick, pressing down slowly onto sections of the mixture, until it reaches your desired consistency. Fill up an ice-cube tray with the mixture. Freeze for 1 hour or over-night, then pop out the cubes. These are then ready to transfer into the fridge, share with friends or store in a box in the freezer for a couple of weeks.

I personally don't sweeten these treats, but if you feel the need to I suggest either 2 tbsp maple syrup, a few drops of Stevia extract or 1 tbsp Natvia, depending on your health needs.

For alternative flavours experiment by adding one or two of these:
  • 2 tbl ground flaxseeds or hemp seeds
  • 2 tbl pureed raspberries
  • 2 tbl pureed mint leaves
  • juice of 1 lemon
  • 1/2 tsp nutmeg

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Don't give xylitol to pets. Read more about xylitol here

Go back to Michelle's recipe listings
​ here...

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Find more recipes at the Taste Success blog page here...

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Check our my other recipes by clicking a photo below, or go back to the recipe menu by clicking here
Performance Consultant Health Coach
Health Coaches Australia & New Zealand Association

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​All prices quoted are in New Zealand Dollars.
​Services are delivered from Hibiscus Coast, Auckland, New Zealand. Local, national and international services available. Paypal is available for international payments, currency exchange fees may apply.
Full terms and conditions are here.
Michelle Bishop provides Health Coaching as part of a client-centred or patient-self-care holistic approach to retaining or regaining good health and preventing or managing disease.  Michelle works alongside GPs, specialist doctors, nurses, physiotherapists, occupational therapists, chiropractors, psychologists, nutritionists and other health support practitioners. Health Coaching helps people to take an active role in their own health, healthcare, disease prevention and self-management. Michelle is a compassionate coach and ally, delivering proven behaviour-change and lifestyle-modification coaching techniques, helping people establish their personal health goals, action plans, new habits & behaviours. This in no way replaces sound medical diagnosis, medication or medical advice. Please consult with your usual practitioner before embarking on major lifestyle changes. The content of this website is not intended to treat any health condition or disease.

Our mission is to support ordinary people to look and feel their absolute best at every stage of life.

©  Vital Keys Flourishing Health & Michelle Bishop
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  • Welcome
  • Resources & Links
  • Books
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me