Here is your Lower-Carb Brain Healthy Guide:

Click on the PDF file below to download the Lower-Carb Brain Healthy guide as my gift to you:

lower-carb_brain_healthy_guide2.pdf
File Size:	295 kb
File Type:	pdf

Download File

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I would love to hear how you get on and what tips you find most useful.  Please feel free to email me your feedback or questions to vitalkeyshealth@gmail.com

​ You may also like my Brain Healthy book recommendations...

I have also selected these Brain Healthy books for you, which I highly recommend. You can read more about each book by clicking on it:

Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The End of Alzheimer's: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia

See my full book
​selection here...