Hi there, it is lovely to have you here! You might call me a functional medicine health coach, a christian life coach, a human behaviour specialist or a holistic health and nutrition consultant, depending on which field you are standing in and which glasses you are wearing today.
My personal family health challenges and frustration with standard medical treatments have fuelled my life-long passion for learning about the causes of un-wellness and dis-ease and how to get well. Science and technology is continually breaking through barriers of what we thought we knew, constantly transforming the environment we live in and the foods we eat, and changing their philosophies on what contributes to optimal health, wellbeing and success. Change is inevitable and conflicting information can be confusing. I empower my clients to understand their problems and challenges at a deeper personal level and how their daily choices are impacting them. I walk with my clients as they explore and implement the solutions that best work for them and also best serve their health. We work together to create personalised action steps, practices and activities, structured around my client’s priorities, dreams, goals, values and strengths. Developing a unique holistic road map for life change, transformation and sustained health for the long-term.
The personal keys to unlocking greater health, wellbeing and happiness are unique to each person, their situation, life-stage and the synergy of multiple elements for greatest effect. As a health coach, I am able to explore all aspects of health and wellbeing with my clients and empower them on their journeys of learning how to better nourish and nurture themselves and their loved ones. Co-creating an environment where healing, learning and lasting change can take place naturally. An environment where the natural functions of the body and mind can work in harmony and optimally, just as nature intended.
By working with me, you can also gain an understanding of wholefood functional nutrition and how to apply the concepts, tailoring them to your personal situation. We can assess and identify digestive irritations, food triggers and the multiple factors that are pushing your body systems over their stress threshold and into high alert. You will also discover how to nourish your unique mind, body and heart better through practical lifestyle changes and daily habits that lift the bar for you.
Serving you in love and joy,
I have a passion for empowering people to live healthier, happier lives
Through healing my own heart and mind I have developed a compassion for people experiencing stress, fatigue, low self-esteem, fear or anxiety. My passionate interest in the philosophies of epigenetics, functional medicine, lifestyle medicine, holistic nutrition, positive psychology, human behaviour and mind-body medicine gives me a holistic focus on the uniqueness of each individual and their internal and external environments. I am a change agent with a professional and ethical business mind. I have a professional background as a trainer, manager, mentor and coach, supporting groups and individuals to grow, learn and succeed. My professional education, training and certifications include the following: