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Nutri Lush Lollies

Picture
This recipe is basically a deliciously creamy, energy and nutrient rich smoothie bowl recipe, which may also be eaten immediately as an energizing breakfast or a power-snack without the need to freeze.

1 banana, peeled (frozen or fresh)
1/4 cup of berries (or 1 apple/pear, peeled & chopped)
1 small raw beetroot, peeled & chopped (or a carrot)
1 leaf of kale or spinach, chopped (or a scoop of greens powder)
1 tsp vanilla
1/4 tsp ceylon cinnamon 
1/4 tsp ground ginger
2 dessert spoons of coconut yogurt (or nut butter)
2 dessert spoons of desiccated coconut*
2 dessert spoons of ground flax seeds
1 scoop of protein powder or gelatin/collagen powder
Fill water up to the fill line

Blend all the ingredients together until it resembles a thick milkshake consistency. Then pour into frozen lolly moulds and freeze for 2 hours. To release from the moulds you may need to stand in room temperature water for a few minutes. Or take them with you straight from the freezer.

Variety is the spice of life! There are numerous options to mix-it-up or suit your taste or health needs, such as:
  • Add 1/4 tsp of turmeric
  • Swap coconut yogurt for coconut butter
  • Swap some or all of the water for almond or oat milk
  • Add 1 tsp of Cacao, cocoa or Macca powder
  • Swap out the desiccated coconut for any mix of:
    • Seeds, pre-soaked for 8 hours to activate the enzymes and soften
    • Nuts, pre-soaked for 8 hours to activate and soften.

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Check our my other recipes by clicking a photo below, or go back to the recipe menu by clicking here
Performance Consultant Health Coach
Health Coaches Australia & New Zealand Association

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​All prices quoted are in New Zealand Dollars.
​Services are delivered from Hibiscus Coast, Auckland, New Zealand. Local, national and international services available. Paypal is available for international payments, currency exchange fees may apply.
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Michelle Bishop provides Health Coaching as part of a client-centred or patient-self-care holistic approach to retaining or regaining good health and preventing or managing disease.  Michelle works alongside GPs, specialist doctors, nurses, physiotherapists, occupational therapists, chiropractors, psychologists, nutritionists and other health support practitioners. Health Coaching helps people to take an active role in their own health, healthcare, disease prevention and self-management. Michelle is a compassionate coach and ally, delivering proven behaviour-change and lifestyle-modification coaching techniques, helping people establish their personal health goals, action plans, new habits & behaviours. This in no way replaces sound medical diagnosis, medication or medical advice. Please consult with your usual practitioner before embarking on major lifestyle changes. The content of this website is not intended to treat any health condition or disease.

Our mission is to support ordinary people to look and feel their absolute best at every stage of life.

©  Vital Keys Flourishing Health & Michelle Bishop
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  • Welcome
  • Resources & Links
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me