Vital Keys Coaching : What Flourishing Feels Like
Using a holistic person-centred lifestyle medicine philosophy, it is all about you, your agenda and what works best for you, to enhance your life the way you desire. I will set you up for success and support you to implement any new life-enhancing habits, strategies and/or lifestyle modifications in a sustainable way, that will . Supporting you to take an active role in your own health and wellbeing journey, embracing your strengths and breaking through barriers to achieve the dreams or goals that you want to achieve. I can guide you on how to apply your chosen (or practitioner directed) activities into your own life, your own way that works for you. If necessary, I can provide trusted resources and help you gain skills in healthy cooking, food shopping, stress and anxiety management, quality sleep, meditation, self-compassion, a resilient mindset, healthy movement and and other lifestyle medicine related topics that are relevant to your needs, situation and goals. You will walk away with greater self-confidence, self-acceptance and life-enhancing tools, with an understanding of what works for you in supporting your health, wellbeing and vitality going forward, while reducing your risks of age and lifestyle related diseases. Allowing you the freedom and independence to make the rest of your life the best years of your life!
Vital Keys Coaching will support you to play an active part in your own self-health-care, to help you retain or regain your vitality and prevent or delay chronic health conditions as you age. I have a big heart, provide an empathetic ear and top notch health resources and coaching skills that will lead you towards better motivation, greater self-efficacy and confidence, better problem solving and more graceful ageing. Our interactions may include:
You are welcome to speak to your GP or health care provider about whether Health Coaching might be of value to your health recovery or disease prevention program. Book your FREE 15 minute introductory chat with Michelle Bishop, the Vital Keys Health Coach by clicking the button below:
My Vital Keys whole health person centred philosophy:
My disease prevention and aging well philosophy is founded in functional medicine and lifestyle medicine principles, captured in these five simple pillars. Making it easy and accessible to anyone who wants to implement change in their life to transform their health destiny: