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Zesty Carrot Muffins

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4 large carrots, peeled & chopped
2 tablespoons coconut flour
1 tablespoon tapioca flour
6 dates

2 tsp cinnamon
2 tsp vanilla
Juice of 1 squeezed lemon
1 tsp Himalayan salt
6 eggs

Standard 12 muffin or cup cake tin. Baking paper cut into squares to line tin.


Break eggs into a large bowl, whisk gently and put to one side. Put carrots and dates into a food processor and chop into small pieces, than add all other ingredients into the food processor and gently pulse until evenly spread. Slowly whisk the carrot mixture into to the eggs, gently mix together to create a thick even batter. Spoon mixture into a 12 muffin tin, lined with baking paper squares to easily lift out at the end. Bake for 25 minutes, or until tops feel firm. Then remove tin from oven and leave it to settle and cool for 15 minutes.

Serve with yogurt for a dessert, or add to lunch boxes just as they are.

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Performance Consultant Health Coach
Health Coaches Australia & New Zealand Association

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​All prices quoted are in New Zealand Dollars.
​Services are delivered from Hibiscus Coast, Auckland, New Zealand. Local, national and international services available. Paypal is available for international payments, currency exchange fees may apply.
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Michelle Bishop provides Health Coaching as part of a client-centred or patient-self-care holistic approach to retaining or regaining good health and preventing or managing disease.  Michelle works alongside GPs, specialist doctors, nurses, physiotherapists, occupational therapists, chiropractors, psychologists, nutritionists and other health support practitioners. Health Coaching helps people to take an active role in their own health, healthcare, disease prevention and self-management. Michelle is a compassionate coach and ally, delivering proven behaviour-change and lifestyle-modification coaching techniques, helping people establish their personal health goals, action plans, new habits & behaviours. This in no way replaces sound medical diagnosis, medication or medical advice. Please consult with your usual practitioner before embarking on major lifestyle changes. The content of this website is not intended to treat any health condition or disease.

Our mission is to support ordinary people to look and feel their absolute best at every stage of life.

©  Vital Keys Flourishing Health & Michelle Bishop
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  • Welcome
  • Resources & Links
  • Books
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me