Vital Keys Health & Nutrition Coaching
Using a holistic person-centred lifestyle medicine philosophy, I will set you up for success in creating the change that you desire and implementing habit and/or lifestyle modifications that are sustainable long-term. Helping you find the motivation to get things done, embracing your strengths and breaking through barriers to get you to where you want to be. I can guide you on how to apply your chosen (or practitioner directed) activities into your own life. If necessary, I can provide resources and help you gain skills in healthy cooking, food shopping, stress management and lifestyle medicine related topics that are relevant to your needs, situation and goals. You will walk away with greater self-confidence, and an understanding of how to create lasting change for yourself that enhances your sense of vitality, overall wellbeing and daily performance, while reducing your risks of age and lifestyle related diseases. Allowing you the freedom and independence to make the rest of your life the best years of your life!
Gain new habits and perspectives that lead to better motivation, physiological function, improved wellbeing and healthier ageing. These may include:
We'll co-create a personalised plan for you and I'll walk with you every step of the way, as your guide and mentor with the know-how and understanding to help you move forward to where you want to be.
My whole health person centred philosophy:
My disease prevention and aging well philosophy is founded in functional medicine and lifestyle medicine principles, captured in these five simple pillars. Making it easy and accessible to anyone who wants to implement change in their life to transform their health destiny:
Shine - Nutrition & Lifestyle Programmes
This is for you if you are ready to do the work and say YES to uncovering and breaking through your personal barriers in order to feel healthier, happier, more energised and more in control of your health destiny. If you are open to learning about yourself with a fresh perspective and acceptance of who you are, including your gifts and strengths. You want to reduce stress, feel more resilient, feel happier, healthier and more in control of your health-span, now and into the future.