Vital Keys Health & Nutrition Coaching
Using a holistic person-centred lifestyle medicine philosophy, it is all about you, your agenda and what works best for you, to enhance your life the way you desire. I will set you up for success and support you to implement any new life-enhancing habits, strategies and/or lifestyle modifications in a sustainable way, that will . Supporting you to take an active role in your own health and wellbeing journey, embracing your strengths and breaking through barriers to achieve the dreams or goals that you want to achieve. I can guide you on how to apply your chosen (or practitioner directed) activities into your own life, your own way that works for you. If necessary, I can provide trusted resources and help you gain skills in healthy cooking, food shopping, stress and anxiety management, quality sleep, meditation, self-compassion, a resilient mindset, healthy movement and and other lifestyle medicine related topics that are relevant to your needs, situation and goals. You will walk away with greater self-confidence, self-acceptance and life-enhancing tools, with an understanding of what works for you in supporting your health, wellbeing and vitality going forward, while reducing your risks of age and lifestyle related diseases. Allowing you the freedom and independence to make the rest of your life the best years of your life!
Gain new habits and perspectives that lead to better motivation, physiological function, improved wellbeing and healthier ageing. These may include:
We'll co-create a personalised plan for you and I'll walk with you every step of the way, as your guide and mentor with the know-how and understanding to help you move forward to where you want to be.
My Vital Keys whole health heart-centred philosophy:
My whole health heart-centred philosophy is captured in these five simple pillars. Self-compassion in the centre creates greater motivation and more joy for implementing meaningful change, enhancing healthier behaviours, recovering emotional resilience or living an authentic flourishing life:
Shine - Nutrition & Lifestyle Programmes
This is for you if you are ready to do the work and say YES to uncovering and breaking through your personal barriers in order to feel healthier, happier, more energised and more in control of your health destiny. If you are open to learning about yourself with a fresh perspective and acceptance of who you are, including your gifts and strengths. You want to reduce stress, feel more resilient, feel happier, healthier and more in control of your health-span, now and into the future.