Vital Keys Health & Nutrition Coaching

Using a holistic person-centred lifestyle medicine philosophy, it is all about you, your agenda and what works best for you, to enhance your life the way you desire. I will set you up for success and support you to implement any new life-enhancing habits, strategies and/or lifestyle modifications in a sustainable way, that will . Supporting you to take an active role in your own health and wellbeing journey, embracing your strengths and breaking through barriers to achieve the dreams or goals that you want to achieve. I can guide you on how to apply your chosen (or practitioner directed) activities into your own life, your own way that works for you. If necessary, I can provide trusted resources and help you gain skills in healthy cooking, food shopping, stress and anxiety management, quality sleep, meditation, self-compassion, a resilient mindset, healthy movement and and other lifestyle medicine related topics that are relevant to your needs, situation and goals. You will walk away with greater self-confidence, self-acceptance and life-enhancing tools, with an understanding of what works for you in supporting your health, wellbeing and vitality going forward, while reducing your risks of age and lifestyle related diseases. Allowing you the freedom and independence to make the rest of your life the best years of your life! 

Gain new habits and perspectives that lead to better motivation, physiological function, improved wellbeing and healthier ageing. These may include:

• A new awareness of yourself, your strengths and what gets you into action,
• Strategies for food, movement, sleep and rest that work for you, not against you,
• Improved stress management, sleep and self-care habits,
• New ways of relating to self and others that enhances relationships,
• ​The latest lifestyle medicine strategies to improve your health and longevity,
• Cleaning up environmental stress and inflammatory toxins in your home,
• Kicking bad habits around eating, stinking thinking and other negative influences,
• IFM and PreKure Assessments and Resources available,
• and much more....

We'll co-create a personalised plan for you and I'll walk with you every step of the way, as your guide and mentor with the know-how and understanding to help you move forward to where you want to be. 

So what about sugar?
​Here's how to get off that sugar roller- coaster...

My Vital Keys whole health heart-centred philosophy:

My whole health heart-centred philosophy is captured in these five simple pillars. Self-compassion in the centre creates greater motivation and more joy for implementing meaningful change, enhancing healthier behaviours, recovering emotional resilience or living an authentic flourishing life: