Introducing Michelle Bishop, the Vital Keys Health Coach

As the Vital Keys Health Coach, Michelle practices and teaches the art of self-compassion as one of the vital keys to flourishing and behaviour change. With a heart-centred coaching philosophy she has a gentle approach that will help you connect with your own inner-wisdom as you discover your unique vital keys to feeling great and aging well. Take charge of your health and happiness today, as you implement life enhancing solutions that best serve your values, hopes and dreams.  Learn more about Michelle and Vital Keys Coaching...

Practical COVID-19 resources - I will update regularly:

• Resources, videos, links to support your immunity & wellbeing during the Coronavirus crisis
  

Join my Facebook Social Support Groups at these links:

• Vitality, Joy & Resilience - Community Group

• ​Lower-Carbs Healthy Lifestyles - preventing chronic disease
  

 

"I can help you develop loving-kindness behaviours towards yourself, including greater self-acceptance and self-compassion!"

Vital Keys Coaching : What Flourishing Feels Like!

Mastering and applying the concepts of heart-centred habit change will grow self-worth, improve relationships, enhance health and vitality, and help you to flourish whatever your age! At least 50% of Alzheimer's cases are preventable through things you can change such as diet, exercise, the amount of sugar in your blood and your blood pressure (OPTIMA). Approximately 80% of heart disease, stroke and type 2 diabetes and at least 40% of cancer could be prevented, primarily with improvements to diet and lifestyle (WHO). Discover your unique 'vital keys' that will help you make smarter choices around food, mindset and lifestyle. Draw on your inner wisdom, strengths and motivations to create new habits that work FOR YOU. Helping you to achieve more freedom, resilience and enjoyment of life now and as you age. Learn more here...  

​Michelle Bishop : Vital Keys Coach

"​Vital Keys for a WELL Mind, HEALTHY Body & Authentic YOU"

Here's what Michelle's clients say:

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”'

- Thomas Edison -

​"With my heart-centred approach, I empower my clients to find their unique best way forward, enabling new daily choices that pave their way to better health and a flourishing life." 

​I'll walk alongside you with gentle encouragement and insight to help you discover and implement the solutions that work best for you, that best serve your current needs and your future hopes and dreams. I will show you how to master the concepts of heart-centred habit change, that will grow self-worth, self-compassion, improve relationships, enhance health and vitality, and help you to flourish.  You will discover your own smart lifestyle hacks, emotional keys, unique action steps and habit modifications, structured around what is important to you, your values and strengths. ​
​Find out more...

Director | ​Facilitator | Advocate | Coach
​Vital Keys : Flourishing Health

About Vital Keys Coaching

In 1948 the World Health Organisation (WHO) defined human health as:

"A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."