Welcome to
a Well Healthy You
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- Michelle Bishop -
Certified Nutrition Coach,
Lifestyle Medicine Health Coach |
Are you TIRED of not having enough energy or motivation?
You are not alone! Low vitality seems like an epidemic and many people are falling short of their energy and health potential, even though we are living longer lives. Inflammatory processed foods are considered 'normal' and misleading information is everywhere in the media and on food packaging. Autoimmune diseases and inflammatory conditions are on the increase, with low grade inflammation and dysfunction often hidden for many years under a cloud of general malaise. Its no surprise that many people experience symptoms of low vitality, fatigue, forgetfulness, insomnia, low mood, stress, overwhelm, aches and pains. The good news is that there is something you can do about it.
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Controllable factors such as food, drink, lifestyle, attitude, social connections and environment are the main influences on a person's overall health and vitality. The World Health Organisation even states that 80% of heart disease, stroke and type 2 diabetes and 40% of cancer could be prevented, primarily with improvements to diet and lifestyle. So YOU have immense power over your health and wellbeing, whatever your age! As a Nutrition & Lifestyle Medicine Health Coach my mission is to educate and guide people away from ill-health, towards vitality and resilience through real food nutrition and smarter lifestyle choices. Cultivating well healthy habits for greater health-spans. Learn more here...
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Let food be thy medicine: The primary key to vitality
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Real Food can be medicine (think natures pharmacy), but some modern man-made foods can cause inflammation and dysfunction in the human body. If you don't understand the real facts about today's food options and what is driving dysfunction and dis-ease, then your food choices may not leave you feeling at you best. But knowledge is power. So, if you would love to become smarter about your food choices and improve a few habits along the way to enhance your vitality and health-span, then our programme will be a GAME-CHANGER for you. Let food by your medicine...
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"Switch off for a moment, close your eyes, take five slow deep breaths with your hand on your heart..." |
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Imagine life is FOR YOU, not against you. You are a gift and you have something to offer the world by shining your light and feeling at your best. You will thrive better in life if you treat yourself with more kindness and self-compassion. Start a new nourishing habit right now. Switch off for a moment, close your eyes, take five slow deep breaths with your hand on your heart. Access your 'Heart Meditation' here...
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Certified Nutrition Coach,
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Here are some books that I love, selected especially for you. Knowledge is power!
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See my full selection at Books page...
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In 1948 the World Health Organisation (WHO) defined human health as:
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