Gain the confidence, motivation, knowledge and skills to help you look and feel your absolute best!
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Has your get up and go, got up and gone?
You are not alone! Low vitality seems like an epidemic, with many people lacking in energy and feeling less than OK. As a nation we are moving less, eating more 'highly processed' foods, sleeping less and experiencing too much stress. Lifestyle related diseases and inflammatory conditions are on the increase, with many of the early warning signs and symptoms being ignored. Stop trying to 'toughen up' and start to 'become more aware of what your symptoms are trying to tell you'. Do you sometimes experience symptoms of fatigue, lack of focus, forgetfulness, weight gain, feeling bloated, premenstrual syndrome, sugar cravings, anxiety, overwhelm, insomnia, depressed mood, muscle aches and joint pains. If this sounds like you, take a step towards looking and feeling better today. Get your FREE 15 minute intro-coaching call from Michelle!
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YOU can play a key role in how well you feel, how well you age and in the prevention or management of disease. So book a FREE intro-coaching call with Michelle Bishop, the Vital Keys Health Coach, to find out what your options are (it's FREE!). Or alternatively you could have a chat with your GP, pharmacist or health care provider to get their opinion and see whether Health Coaching might be of benefit to you.
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At least 50% of Alzheimer's cases are preventable through things you can change such as diet, exercise, the amount of sugar in your blood and your blood pressure (OPTIMA). Approximately 80% of heart disease, stroke and type 2 diabetes and at least 40% of cancer could be prevented, primarily with improvements to diet and lifestyle (WHO). So YOU have immense power over your health, whatever your age! Using food and lifestyle as medicine, drawing on your inner strengths and motivation, you too can create healthier habits and smarter lifestyle choices that work FOR YOU. Help yourself to achieve more freedom, strength and enjoyment of life now and as you age. Learn more here...
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In 1948 the World Health Organisation (WHO) defined human health as:
"A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
What is Health Coaching?
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The art of Health Coaching is based on a collaborative approach rather than a directive one, utilising the skills and resources of the Coach, who teams up with the client/patient to help move them forward, with empathy, caring and encouragement. From a good Health Coach you will gain motivation and confidence, gradually improving habits and skills as you journey towards your chosen health goals and aspirations. A great Health Coach with the right mindset and expertise will be your greatest cheerleader and always be in your corner, with a listening ear, an open mind and the right resources to help you find your own meaningful solutions and strategies that work for you. Learn more here...
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Michelle Bishop is a uniquely qualified NZ Certified Health Coach with all the skills and attributes required to fully support you in successfully taking charge of your own self-health-care and much, much more. As the Vital Keys Health Coach, Michelle can advocate for you and partner with you to help you achieve your chosen goals in ways that work for you. Learn more here...
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Book an online appointment with Michelle Bishop, the Vital Keys Health Coach!Book your FREE 15 minute intro-coaching call to find out more, with no strings attached. |
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When you click the 'Book Now' button you will see what services and times are available, and be sure to grab your FREE 15 minute intro-call, for you to get a taste of coaching and see whether this is right for you.
Here's what Michelle's clients say:
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“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”'- Thomas Edison -
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I empower my clients to find their unique best way forward, enabling new daily choices that pave their way to a healthier, happier future, looking and feeling younger for longer. A coaching relationship is founded on equality, where both parties pull together, helping the client to discover their strengths and motivation, learning new skills and self-efficacy.
I'll walk with you as you discover and implement the solutions that work best for you and best serve your goals, hopes and dreams. In our sessions, we make you the 'expert' on your own personal journey, it is not for me to tell you what to do, but I can support you with the knowledge and skills that grows your personal self-efficacy and confidence in your own choices and decisions. I can guide you to discover your own smart lifestyle hacks, unique action steps and habit modifications, structured around what is important to you, your values and your strengths. Find our more...
I'll walk with you as you discover and implement the solutions that work best for you and best serve your goals, hopes and dreams. In our sessions, we make you the 'expert' on your own personal journey, it is not for me to tell you what to do, but I can support you with the knowledge and skills that grows your personal self-efficacy and confidence in your own choices and decisions. I can guide you to discover your own smart lifestyle hacks, unique action steps and habit modifications, structured around what is important to you, your values and your strengths. Find our more...
Functional Medicine Certified Health Coach,
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Here are some books that I love, selected especially for you. Knowledge is power!
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See my full selection at Books page...
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In 1948 the World Health Organisation (WHO) defined human health as:
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