VITAL KEYS : FLOURISHING HEALTH
Vital Keys Coaching : What Flourishing Feels Like
Supporting your wellbeing throughout the COVID-19 health crisis |
Sat at home pulling your hair out? Got cabin-fever?
Feeling stressed, anxious or frustrated? Need to escape for a while?
Finding Peace Heart Meditation
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Join us for the Finding Peace Heart Meditation, live and online at 11am on Wednesday 25th March (NZ time). Broadcasting live and free from the Hibiscus Coast, NZ.
Give yourself the gift of a 30 minute immunity boosting, mood lifting self-hug of self-kindness, self-care, anti-ageing, stress busting, life enhancing meditation from the heart . Learn more and RSVP at the Event Page here... |
Practical COVID-19 resources - I will update regularly:Join my Facebook Social Support Groups at these links: |
Vital Keys Coaching : What Flourishing Feels Like!
"Develop more loving-kindness behaviours towards yourself, including greater self-acceptance and self-compassion!" |
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As the Vital Keys Coach, Michelle has a heart-centred philosophy to optimal flourishing, enhancing health and wellbeing. Michelle can advocate for you and partner with you to help you take control of your life and recover your health and wellbeing, in ways that work for you. Learn more here... |
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Mastering and applying the concepts of heart-centred habit change will grow self-worth, improve relationships, enhance health and vitality, and help you to flourish whatever your age! At least 50% of Alzheimer's cases are preventable through things you can change such as diet, exercise, the amount of sugar in your blood and your blood pressure (OPTIMA). Approximately 80% of heart disease, stroke and type 2 diabetes and at least 40% of cancer could be prevented, primarily with improvements to diet and lifestyle (WHO). Discover your unique 'vital keys' that will help you make smarter choices around food, mindset and lifestyle. Draw on your inner wisdom, strengths and motivations to create new habits that work FOR YOU. Helping you to achieve more freedom, resilience and enjoyment of life now and as you age. Learn more here...
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Michelle Bishop : Vital Keys Coach
"Vital Keys for a WELL Mind, HEALTHY Body & Authentic YOU"
Here's what Michelle's clients say:
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“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”'- Thomas Edison -
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"With my heart-centred approach, I empower my clients to find their unique best way forward, enabling new daily choices that pave their way to better health and a flourishing life."I'll walk with you as you discover and implement the solutions that work best for you, that best serve your current needs and your future hopes and dreams. I will show you how to master the concepts of heart-centred habit change, that will grow self-worth, self-compassion, improve relationships, enhance health and vitality, and help you to flourish. You will discover your own smart lifestyle hacks, emotional keys, unique action steps and habit modifications, structured around what is important to you, your inner wisdom, values and strengths. Find out more... |
Vital Keys : Flourishing Health
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Join my Facebook Support Groups at these links: |
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In 1948 the World Health Organisation (WHO) defined human health as:
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Has your get up and go, got up and gone? Feeling trapped by your symptoms?
You are not alone! It seems like an epidemic, with many people experiencing mental health challenges or a lack of control around food, their energy levels, their emotions, their health or their life. Many symptoms, inflammatory conditions and dysfunctions can be improved through modifiable lifestyle, mindset or environmental factors that are withing your control. STOP trying to 'toughen up'. RIGHT NOW choose self-compassion, be gentle on yourself and start to listen to what your body and mind might be trying to tell you.
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Is your body and mind communicating to you through symptoms of emotional overwhelm, anxiety, stress, depressed mood, sadness, fatigue, short temper, lack of focus, lack of motivation, forgetfulness, weight gain, feeling bloated, hot sweats, over-eating, sugar cravings, insomnia, headaches, muscle aches or joint pains?
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Whether you are recovering from ill-health, implementing some new habits or just need to regain your sense of wellbeing or slow down the ageing process : 'you are in the right place!' so get ready to learn and experience what flourishing feels like! |
