COVID-19 support & resources:
OPTIMISE YOUR IMMUNITY IN 21 DAYS: online course
Everyday Immune Resilience: FREE Programme
Energy Tapping - a collection of mental & emotional health support Coronavirus resources
Immune Support - free videos and resources from health practitioners for COVID-19 (MINDD.org)
Holistic Pediatric MD, Elisa Song - well researched practical articles on how to keep your family safe COVID-19
Dr Mark Hyman - How to protect yourself from COVID-19: Supporting your immune system when you need it most
Separating Coronavirus reality from the media drama - Wellbeing and Immunity podcasts from Lynda Wharton
* * * * * * * * * * * * * * * * * * * *
How do I become a NZ Certified Health Coach
Gain the NZQA Level 5 Health Coach Certificate in New Zealand
What is Flourishing and how can I Flourish?
https://positivepsychology.com/flourishing/
What is Health Coaching?
The Use and Benefit of Health Coaching - a review of current literature
Take Charge of your own health - NZ resources
NZ Health & Wellness resources, courses and tool kits
Optimise Your Exercise Activities for greater health and longevity
Nutrition for better health and reduce risk of chronic conditions
A New Zealand perspective on healthy living and aging well
PreKure healthy lifestyle guidelines
PreKure Lifestyle Medicine Courses and Resources
Autoimmune and Brain Health
Save your Brain - Reclaim your Vitality: 6 week rescue plan
3D Immune Tolerance Program: preventing Autoimmune disease
https://drknews.com/autoimmune-gut-repair-diet/
http://brainhealthbook.com/
https://drhyman.com/blog/category/ultramind/
https://store.drhyman.com/ultramind-solution-book-fix-your-broken-brain-by-healing-your-body-first-paperback.html
https://drhyman.com/the-ultramind-solution-companion-guide/
https://draxe.com/nutrition/article/15-brain-foods-to-boost-focus-and-memory/
Prevention of Dementia and Alzheimer's
https://www.patrickholford.com/blog/alzheimer-s-prevention-could-halve-risk-g8-told
https://www.foodforthebrain.org/alzheimers-prevention/6-prevention-steps.aspx
https://scienceofprevention.com/
https://thewomensalzheimersmovement.org/end-of-alzheimers-dale-bredesen/
https://www.apollohealthco.com/book/the-end-of-alzheimers/
https://theendofalzheimers.com/
Inner Happiness & Wellbeing
Some Happiness and Wellbeing Assessment Questionnaires here..
https://www.heartmath.org/resources/personal-well-being-survey/
https://www.heartmath.org/resources/solutions-for-stress/
https://www.heartmath.org/resources/
.https://www.authentichappiness.sas.upenn.edu/learn/positivehealth
Finding your Character Strengths
http://www.viacharacter.org/www/Character-Strengths-Survey
Dr Mark Hyman MD, Institute for Functional Medicine
http://drhyman.com/blog/2010/04/28/ultrawellness-lesson-7-the-mindbody-bodymind-effect/
http://drhyman.com/blog/2012/07/05/the-secret-ingredient-to-stubborn-weight-loss/
http://drhyman.com/blog/2012/03/01/how-to-rewire-your-brain-to-end-food-cravings/
The Mindd Foundation
https://mindd.org/-leaky-gut-naturaheallly-6-foods/
mindd.org/beautiful-benefits-bone-broth/
Two articles by Dr Ben Lynch (an epigenetics master!) who is greatly respected in the Functional Medicine world:
https://www.drbenlynch.com/folic-acid-side-effects/
https://www.drbenlynch.com/resource/4-forms-of-vitamin-b12/
MTHFR gene
http://mthfr.net/mthfr-c677t-mutation-basic-protocol/2012/02/24/
https://draxe.com/mthfr-mutation/
Sprouting beans, seeds and seed-like grains
Sprouting chickpeas
Buckwheat-sprouts-nutritional-facts-and-recipe
Benefits of spices
https://draxe.com/turmeric-benefits/
https://draxe.com/10-medicinal-ginger-health-benefits/
https://www.drweil.com/vitamins-supplements-herbs/herbs/turmeric/
https://draxe.com/health-benefits-cinnamon/
Chris Kresser
https://chriskresser.com/browse/
https://kresserinstitute.com/about/
https://kresserinstitute.com/functional-approach-eczema/
https://kresserinstitute.com/vitamin-k2-consuming-enough/
Calcium metabolism
the-ultimate-vitamin-k2-resource
OPTIMISE YOUR IMMUNITY IN 21 DAYS: online course
Everyday Immune Resilience: FREE Programme
Energy Tapping - a collection of mental & emotional health support Coronavirus resources
Immune Support - free videos and resources from health practitioners for COVID-19 (MINDD.org)
Holistic Pediatric MD, Elisa Song - well researched practical articles on how to keep your family safe COVID-19
Dr Mark Hyman - How to protect yourself from COVID-19: Supporting your immune system when you need it most
Separating Coronavirus reality from the media drama - Wellbeing and Immunity podcasts from Lynda Wharton
* * * * * * * * * * * * * * * * * * * *
How do I become a NZ Certified Health Coach
Gain the NZQA Level 5 Health Coach Certificate in New Zealand
What is Flourishing and how can I Flourish?
https://positivepsychology.com/flourishing/
What is Health Coaching?
The Use and Benefit of Health Coaching - a review of current literature
Take Charge of your own health - NZ resources
NZ Health & Wellness resources, courses and tool kits
Optimise Your Exercise Activities for greater health and longevity
Nutrition for better health and reduce risk of chronic conditions
A New Zealand perspective on healthy living and aging well
PreKure healthy lifestyle guidelines
PreKure Lifestyle Medicine Courses and Resources
Autoimmune and Brain Health
Save your Brain - Reclaim your Vitality: 6 week rescue plan
3D Immune Tolerance Program: preventing Autoimmune disease
https://drknews.com/autoimmune-gut-repair-diet/
http://brainhealthbook.com/
https://drhyman.com/blog/category/ultramind/
https://store.drhyman.com/ultramind-solution-book-fix-your-broken-brain-by-healing-your-body-first-paperback.html
https://drhyman.com/the-ultramind-solution-companion-guide/
https://draxe.com/nutrition/article/15-brain-foods-to-boost-focus-and-memory/
Prevention of Dementia and Alzheimer's
https://www.patrickholford.com/blog/alzheimer-s-prevention-could-halve-risk-g8-told
https://www.foodforthebrain.org/alzheimers-prevention/6-prevention-steps.aspx
https://scienceofprevention.com/
https://thewomensalzheimersmovement.org/end-of-alzheimers-dale-bredesen/
https://www.apollohealthco.com/book/the-end-of-alzheimers/
https://theendofalzheimers.com/
Inner Happiness & Wellbeing
Some Happiness and Wellbeing Assessment Questionnaires here..
https://www.heartmath.org/resources/personal-well-being-survey/
https://www.heartmath.org/resources/solutions-for-stress/
https://www.heartmath.org/resources/
.https://www.authentichappiness.sas.upenn.edu/learn/positivehealth
Finding your Character Strengths
http://www.viacharacter.org/www/Character-Strengths-Survey
Dr Mark Hyman MD, Institute for Functional Medicine
http://drhyman.com/blog/2010/04/28/ultrawellness-lesson-7-the-mindbody-bodymind-effect/
http://drhyman.com/blog/2012/07/05/the-secret-ingredient-to-stubborn-weight-loss/
http://drhyman.com/blog/2012/03/01/how-to-rewire-your-brain-to-end-food-cravings/
The Mindd Foundation
https://mindd.org/-leaky-gut-naturaheallly-6-foods/
mindd.org/beautiful-benefits-bone-broth/
Two articles by Dr Ben Lynch (an epigenetics master!) who is greatly respected in the Functional Medicine world:
https://www.drbenlynch.com/folic-acid-side-effects/
https://www.drbenlynch.com/resource/4-forms-of-vitamin-b12/
MTHFR gene
http://mthfr.net/mthfr-c677t-mutation-basic-protocol/2012/02/24/
https://draxe.com/mthfr-mutation/
Sprouting beans, seeds and seed-like grains
Sprouting chickpeas
Buckwheat-sprouts-nutritional-facts-and-recipe
Benefits of spices
https://draxe.com/turmeric-benefits/
https://draxe.com/10-medicinal-ginger-health-benefits/
https://www.drweil.com/vitamins-supplements-herbs/herbs/turmeric/
https://draxe.com/health-benefits-cinnamon/
Chris Kresser
https://chriskresser.com/browse/
https://kresserinstitute.com/about/
https://kresserinstitute.com/functional-approach-eczema/
https://kresserinstitute.com/vitamin-k2-consuming-enough/
Calcium metabolism
the-ultimate-vitamin-k2-resource
