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COVID-19 support & resources:
OPTIMISE YOUR IMMUNITY IN 21 DAYS: online course
​Everyday Immune Resilience: FREE Programme
Energy Tapping - a collection of mental & emotional health support Coronavirus resources
Immune Support - free videos and resources from health practitioners for COVID-19 (MINDD.org)
Holistic Pediatric MD, Elisa Song - well researched practical articles on how to keep your family safe COVID-19
Dr Mark Hyman - How to protect yourself from COVID-19: Supporting your immune system when you need it most
Separating Coronavirus reality from the media drama - Wellbeing and Immunity podcasts from Lynda Wharton

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How do I become a NZ Certified Health Coach

Gain the NZQA Level 5 Health Coach Certificate in New Zealand

What is Flourishing and how can I Flourish?
https://positivepsychology.com/flourishing/

What is Health Coaching?
The Use and Benefit of Health Coaching - a review of current literature

Take Charge of your own health - NZ resources
NZ Health & Wellness resources, courses and tool kits
Optimise Your Exercise Activities for greater health and longevity 
Nutrition for better health and reduce risk of chronic conditions

A New Zealand perspective on healthy living and aging well
PreKure healthy lifestyle guidelines
PreKure Lifestyle Medicine Courses and Resources
​
Autoimmune and Brain Health
Save your Brain - Reclaim your Vitality: 6 week rescue plan
3D Immune Tolerance Program: preventing Autoimmune disease
​
https://drknews.com/autoimmune-gut-repair-diet/
http://brainhealthbook.com/
https://drhyman.com/blog/category/ultramind/
https://store.drhyman.com/ultramind-solution-book-fix-your-broken-brain-by-healing-your-body-first-paperback.html
https://drhyman.com/the-ultramind-solution-companion-guide/
https://draxe.com/nutrition/article/15-brain-foods-to-boost-focus-and-memory/

Prevention of Dementia and Alzheimer's
https://www.patrickholford.com/blog/alzheimer-s-prevention-could-halve-risk-g8-told
https://www.foodforthebrain.org/alzheimers-prevention/6-prevention-steps.aspx
https://scienceofprevention.com/
​https://thewomensalzheimersmovement.org/end-of-alzheimers-dale-bredesen/
https://www.apollohealthco.com/book/the-end-of-alzheimers/
https://theendofalzheimers.com/

Inner Happiness & Wellbeing
Some Happiness and Wellbeing Assessment Questionnaires here..
https://www.heartmath.org/resources/personal-well-being-survey/
https://www.heartmath.org/resources/solutions-for-stress/
https://www.heartmath.org/resources/
.https://www.authentichappiness.sas.upenn.edu/learn/positivehealth

Finding your Character Strengths
http://www.viacharacter.org/www/Character-Strengths-Survey

Dr Mark Hyman MD, Institute for Functional Medicine
http://drhyman.com/blog/2010/04/28/ultrawellness-lesson-7-the-mindbody-bodymind-effect/
http://drhyman.com/blog/2012/07/05/the-secret-ingredient-to-stubborn-weight-loss/
http://drhyman.com/blog/2012/03/01/how-to-rewire-your-brain-to-end-food-cravings/

The Mindd Foundation
https://mindd.org/-leaky-gut-naturaheallly-6-foods/
​mindd.org/beautiful-benefits-bone-broth/

Two articles by Dr Ben Lynch (an epigenetics master!) who is greatly respected in the Functional Medicine world:
https://www.drbenlynch.com/folic-acid-side-effects/
https://www.drbenlynch.com/resource/4-forms-of-vitamin-b12/

MTHFR gene
http://mthfr.net/mthfr-c677t-mutation-basic-protocol/2012/02/24/
https://draxe.com/mthfr-mutation/

Sprouting beans, seeds and seed-like grains
Sprouting chickpeas

Buckwheat-sprouts-nutritional-facts-and-recipe

Benefits of spices
https://draxe.com/turmeric-benefits/
https://draxe.com/10-medicinal-ginger-health-benefits/
https://www.drweil.com/vitamins-supplements-herbs/herbs/turmeric/
https://draxe.com/health-benefits-cinnamon/
 
Chris Kresser 
https://chriskresser.com/browse/
https://kresserinstitute.com/about/
https://kresserinstitute.com/functional-approach-eczema/
https://kresserinstitute.com/vitamin-k2-consuming-enough/
 
Calcium metabolism
the-ultimate-vitamin-k2-resource
 

​'Vital Keys Coaching'

Performance Consultant Health Coach
Health Coaches Australia & New Zealand Association

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Resources & Links
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​
​All prices quoted are in New Zealand Dollars.
​Services are delivered from Hibiscus Coast, Auckland, New Zealand. Local, national and international services available. Paypal is available for international payments, currency exchange fees may apply.
Full terms and conditions are here.
Michelle Bishop provides Health Coaching as part of a client-centred or patient-self-care holistic approach to retaining or regaining good health and preventing or managing disease.  Michelle works alongside GPs, specialist doctors, nurses, physiotherapists, occupational therapists, chiropractors, psychologists, nutritionists and other health support practitioners. Health Coaching helps people to take an active role in their own health, healthcare, disease prevention and self-management. Michelle is a compassionate coach and ally, delivering proven behaviour-change and lifestyle-modification coaching techniques, helping people establish their personal health goals, action plans, new habits & behaviours. This in no way replaces sound medical diagnosis, medication or medical advice. Please consult with your usual practitioner before embarking on major lifestyle changes. The content of this website is not intended to treat any health condition or disease.

Our mission is to support ordinary people to look and feel their absolute best at every stage of life.

©  Vital Keys Flourishing Health & Michelle Bishop
Credit to Pexels.com for use of their photo library
  • Welcome
  • Resources & Links
  • Books
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me