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Shine Health Coaching Programmes

  • Welcome
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Shine Health Coaching Programmes

This is for you if you are ready to do the work and do whatever is necessary to achieve your personal health goals. I will walk with you providing whatever resources and motivation you need in order to take your chosen steps forward that will ultimately help you to reduce the risks of disease, learn new skills, feel more resilient, enhance your self-efficacy and feel more in control of your health. It is your time to SHINE!
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Shine 12 Week Programme
$140 deposit + ​​$25 per week*  (or $399 in full*) 

​​12 week online/telephone package: Includes 80 minute initial consultation, assessments and an individual nutrition & lifestyle plan, followed by 6 fortnightly 30 minute appointments, specially selected resources, a 1 week example meal plan with recipes + regular email support and check-ins.

​Access to unique and relevant resources from my library.
A one week meal plan with recipes are included. Talk to me about your budget and requirements so we can tailor a Shine Programme uniquely for you or your group. Price adjustment may apply*. Get in touch here...
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Shine​ 6 Month Programme
$140 deposit + $25 per week* (or $699 in full*)

​​6 Month online/telephone package: Includes 80 minute initial consultation, assessments and an individual nutrition & lifestyle plan, followed by 13 fortnightly 30 minute appointments, specially selected resources, a 1 week example meal plan with recipes + regular email support and check-ins.
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​Access to unique and relevant resources from my library.
A  unique Functional Nutrition Protocol may be personalised for your needs and integrated into any Shine Programme. A one week meal plan with recipes are included*.  Get in touch here...
*Additional needs, meal plans and consultation time chargeable as agreed between coach and client. *Additional supplement payable for in-person, home visits, or office visits, price dependent on additional costs incurred by coach.
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Contact Michelle Bishop for your FREE intro session today, and together we can work out a plan and programme that is right for your needs and budget
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    Request your complementary 15 minute intro session with Michelle, to find out if this is the right programme for you...

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My holistic functional medicine philosophy:

​My holistic health and aging well philosophy is founded in functional and lifestyle medicine principles and captured in these five simple pillars. Making it easy and accessible  to anyone who wants to implement change in their life to transform their health destiny:
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Performance Consultant Health Coach
Health Coaches Australia & New Zealand Association

Services & Resources

Vital Keys Coaching
​Vital Keys Health & Nutrition
Resources & Links
​Recommended Books
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About Michelle

​About Vital Keys
Client Testimonials
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​All prices quoted are in New Zealand Dollars.
​Services are delivered from Hibiscus Coast, Auckland, New Zealand. Local, national and international services available. Paypal is available for international payments, currency exchange fees may apply.
Full terms and conditions are here.
Michelle Bishop provides Health Coaching as part of a client-centred or patient-self-care holistic approach to retaining or regaining good health and preventing or managing disease.  Michelle works alongside GPs, specialist doctors, nurses, physiotherapists, occupational therapists, chiropractors, psychologists, nutritionists and other health support practitioners. Health Coaching helps people to take an active role in their own health, healthcare, disease prevention and self-management. Michelle is a compassionate coach and ally, delivering proven behaviour-change and lifestyle-modification coaching techniques, helping people establish their personal health goals, action plans, new habits & behaviours. This in no way replaces sound medical diagnosis, medication or medical advice. Please consult with your usual practitioner before embarking on major lifestyle changes. The content of this website is not intended to treat any health condition or disease.

Our mission is to support ordinary people to look and feel their absolute best at every stage of life.

©  Vital Keys Flourishing Health & Michelle Bishop
Credit to Pexels.com for use of their photo library
  • Welcome
  • Resources & Links
  • Books
  • Services
    • Vital Keys Coaching
    • Vital Keys Health & Nutrition
  • Who am I?
    • About Vital Keys
    • My Story & Background
    • Happy Clients
    • My Blog Posts
  • Contact Me