Shine Health Coaching Programmes
This is for you if you are ready to do the work and do whatever is necessary to achieve your personal health goals. I will walk with you providing whatever resources and motivation you need in order to take your chosen steps forward that will ultimately help you to reduce the risks of disease, learn new skills, feel more resilient, enhance your self-efficacy and feel more in control of your health. It is your time to SHINE!
Shine 12 Week Programme
Shine 6 Month Programme
*Additional needs, meal plans and consultation time chargeable as agreed between coach and client. *Additional supplement payable for in-person, home visits, or office visits, price dependent on additional costs incurred by coach.
My holistic functional medicine philosophy:
My holistic health and aging well philosophy is founded in functional and lifestyle medicine principles and captured in these five simple pillars. Making it easy and accessible to anyone who wants to implement change in their life to transform their health destiny: