Vital Keys Coaching : What Flourishing Feels Like

Using my unique heart-centred philosophy, it is all about you, your agenda and finding what works best for you, to enhance your life and create a life well lived. I will set you up for success and support you to implement any new life-enhancing habits, strategies and/or lifestyle modifications in an achievable and sustainable way, so that you will gain immediate and long term benefits. Supporting you to take a creative and heart-centred role in enhancing your life journey, embracing your strengths and breaking through barriers to achieve your dreams, aspirations or goals. You will walk away with greater self-compassion, self-confidence, self-acceptance and life-enhancing tools, with an understanding of what works for you in supporting your health, wellbeing and vitality going forward. Allowing you the freedom and independence to make the rest of your life the best years of your life! 

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Vital Keys Coaching will lead you gently and purposefully towards a place of flourishing in your life, right where you are.  Our interactions may include:

• A new awareness of yourself, your strengths and what gets you into action,
• Heart focused self-compassion practices to support mental wellbeing,
• Strategies for food, movement, rest and mindset that work for you, not against you,
• Improved brain health with stress management, quality sleep and positive mindset,
• New open-hearted ways of relating to self and others that enhances relationships,
• ​The latest lifestyle strategies to improve brain and heart health,
• Cleaning up environmental stress and inflammatory toxins in your home,
• Kicking bad habits around eating, stinking thinking and other negative influences,
• IFM and PreKure Assessments and Resources available,
• Assessments and Resources for optimal flourishing and wellbeing
• and much more....

You are welcome to speak to your GP or health care provider about whether Vital Keys Coaching might be of value to your health recovery or life enhancement program. Book your FREE 30 minute introductory chat with Michelle Bishop, the Vital Keys Coach by clicking the button below:

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My Vital Keys whole health heart-centred philosophy:

​My whole health heart-centred philosophy is captured in these five simple pillars. Self-compassion in the centre creates greater motivation and more joy for implementing meaningful change, enhancing healthier behaviours, recovering emotional resilience or living an authentic flourishing life:

Contact Michelle Bishop for your FREE intro session today, and together we can work out a plan and programme that is right for your needs and budget.